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Immerse yourself in the transformative power of traditional saunas, cold immersion & red light therapy and prepare to unlock pathways to a longer, healthier lifespan.

Prioritize your well-being by embracing these powerful combinations and embark on this journey with us.

BOOK NOW

Immerse yourself in the transformative power of traditional saunas, cold immersion & red light therapy and prepare to unlock pathways to a longer, healthier lifespan.

Prioritize your well-being by embracing these powerful combinations and embark on this journey with us.

BOOK NOW

Traditional Sauna & Cold Immersion
Experience an abundance of overall anti-aging and health benefits

Traditional Sauna
Improve Cardiovascular and Mental Health

Red Light Therapy
Experience dramatic anti-aging benefits, including visibly younger looking skin

Welcome To The Longevity Lounge

Welcome to the Longevity Lounge, where we redefine wellness and lead you towards an extension of your lifespan. Our therapy studio takes a modern approach to help you achieve optimal health and wellbeing. Through the power of traditional sauna, cold immersion, and red light therapy, we provide you with incredibly effective tools to assist in reaching your health and fitness goals.

Connect with us on our social media for more inspiration, or better yet, embark on your journey and join us at the Longevity Lounge. Everyone is welcome and we can’t wait to meet you.

Our Story

Fitness and health have been my lifelong passions, deeply ingrained in my DNA and soul. From a young age, I immersed myself in these areas, constantly seeking knowledge and experiences. The first half of my life was dedicated to playing endless amounts of sports, self-educating on health and fitness, and relentless biohacking. In the second half, I shifted my focus to educating others, with a strong emphasis on longevity.

A decade ago, I stumbled upon the transformative benefits of sauna and cold immersion, discovering the pathways they create towards longevity. Embracing them wholeheartedly, I delved into extensive research.

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150

Happy Clients

98

Spa Treatment

60

Treatment Complete

10

Therapist Expert

Services

Join us and experience the ultimate wellness transformation with our exclusive services offering the extraordinary benefits of regular sauna use, invigorating cold immersion therapy and the therapeutic skin enhancing of our red light therapy. Prepare to embark on a journey of unparalleled well-being as you unlock the full potential of your mind and body.

Services

Join us and experience the ultimate wellness transformation with our exclusive services offering the extraordinary benefits of regular sauna use, invigorating cold immersion therapy and the therapeutic skin enhancing of our red light therapy. Prepare to embark on a journey of unparalleled well-being as you unlock the full potential of your mind and body.

Traditional Sauna & Cold Immersion

Experience an abundance of overall anti-aging and health benefits.

Traditional Sauna

Improve Cardiovascular and Mental Health.

Red Light Therapy

Experience dramatic anti-aging benefits, including visibly younger looking skin.

Discover Our Gallery

Our Packages

Choose the package that suits you the best

Traditional Sauna & Cold Immersion

50 minutes session
up to 3 persons

5 session package
up to 3 persons

10 session package
up to 3 persons

BOOK NOW

Traditional
Sauna

50 minutes session
up to 2 persons

5 session package
up to 2 persons

10 session package
up to 2 persons

BOOK NOW

Red Light
Therapy

25 minutes session
single person

5 session package
single person

10 session package
single person

BOOK NOW

*We want to take a moment to kindly remind you of our 24-hour cancellation policy. While we understand that unforeseen circumstances can arise, we kindly ask that if you need to cancel or reschedule your appointment, please notify us at least 24 hours in advance. This allows us the opportunity to accommodate other guests who may be on our waiting list and ensures efficient scheduling for our team. In the event that an appointment is canceled with less than 24 hours’ notice, we regretfully must enforce the forfeiture of your appointment slot.

Testimonials

Carmen Pun
Carmen Pun
2024-05-04
Wonderful place and customer service. The owner went above and beyond to help my family with our first infrared red therapy and sauna/cold plunge experience. My teen daughter went in with a painful hamstring strain, and said the pain has decreased remarkably right after. Highly recommend the service!
Dustin Mills
Dustin Mills
2024-05-01
Awesome place! Equipment is top of the line and owner was super helpful and friendly would 10/10 recommend to anyone!
Carly
Carly
2024-04-24
Great place to visit if you’re looking to relax! My fiance and I did the sauna / cold plunge, which was very reasonably priced! Loved the overall aesthetic, Bluetooth, and colourful lighting in the sauna. We both left feeling amazing after our visit. We will definitely be back!!
Brad Hill
Brad Hill
2024-04-23
Great facility! Did sauna and cold plunge. Both great temperatures respectively, and the built in Bluetooth was a nice touch! Will be back for sure!!

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Use code LONGEVITY20 to receive 20% off your initial booking