Skip to main content

Frequently Asked Questions:

What is red light therapy and why is it beneficial?

Red light therapy is a non-invasive treatment that uses specific wavelengths of red light to stimulate cellular activity in the body. It can promote collagen production, reduce inflammation, improve skin tone, enhance muscle recovery, and alleviate joint pain.

What are the benefits of using a sauna?

Saunas offer numerous benefits, including relaxation, stress relief, DNA repair, an increase in growth hormone, an increase in endorphin production, improved circulation, detoxification, pain relief, and enhanced skin health. They can also help with disease prevention and promote a sense of overall well-being.

How long are the sessions for each service?

Sauna sessions typically range from 15 to 30 minutes, depending on individual preferences and the desired effects. Cold immersion therapy sessions usually last between 2 and 4 minutes. Red light therapy sessions can vary, but they typically range from 10 to 20 minutes.

Are there any health conditions that restrict the use of your services?

Certain health conditions, such as uncontrolled high blood pressure, severe cardiovascular disease, active infections, or acute injuries, may contraindicate the use of our services. It’s essential to consult with your healthcare provider if you have any underlying medical conditions before using our facilities.

What should I wear during a sauna or cold immersion session?

For saunas, it’s best to wear loose-fitting, comfortable clothing or a bathing suit. Cold immersion therapy sessions require minimal clothing, such as swimwear or shorts.

How often should I use the services?

The frequency of using our services depends on your personal goals and preferences. For most individuals, 2 to 3 sessions per week can provide noticeable benefits. However, we recommend listening to your body and adjusting the frequency accordingly.

How do you clean the saunas between each use?

Experience unrivaled cleanliness and serenity at our lounges. Our dedicated staff meticulously cleans each sauna before and after every session using an essential oil solution. Towels are refreshed and sanitized for each client. Crafted with untreated natural antimicrobial wood, our saunas offer an extra layer of protection. With a constant elevated temperature, your session is not only clean but also revitalizing. Indulge in the pinnacle of purity at our luxurious saunas.

What is cold immersion therapy and why is it beneficial?

Cold immersion therapy, involves exposing the body to extremely cold temperatures for a short periods of time. It has been shown to help reduce inflammation, speed up recovery, boost the immune system, improve mood, increase energy levels, and promote weight loss.

Can children use your services?

While our services can benefit people of various age groups, the use of saunas, cold immersion, and red light therapy may not be suitable for young children. We recommend consulting with a healthcare professional for guidance regarding the age appropriateness of these services for your child.

Can anyone use your sauna, cold immersion, & red light therapy services?

Yes, our services are generally safe for most individuals. However, we recommend consulting with your healthcare provider if you have any pre-existing medical conditions or concerns. Certain conditions, such as pregnancy or cardiovascular issues, may require special considerations.

Is it necessary to make an appointment in advance?

While walk-ins are welcome, we recommend scheduling an appointment to ensure availability and minimize waiting times. Booking in advance also allows us to personalize your experience and cater to your specific needs.

Can I use the sauna and cold immersion services consecutively?

Yes, many clients find it beneficial to alternate between sauna and cold immersion sessions for a contrast therapy experience. The combination of heat and cold can enhance therapeutic effects and promote greater relaxation and recovery.

How do you clean the cold tubs between each use?

We take filtration to an extraordinary level, employing an intricate system that combines the power of UV in our cold tubs and ozone in our plunge tubs, as well as a 5-micron water filter in all tubs. Water quality is of utmost importance to us. It is replaced as needed, guaranteeing that only the purest, most crystal-clear water envelops you. Our commitment to maintaining the highest standards extends to ongoing maintenance, including regular pH testing. We leave no stone unturned to provide you with an experience immersed in the highest quality water imaginable. Step into our cold plunge tub, and be enveloped by the embrace of pristine water that sparkles with unparalleled clarity. Experience incredible refreshment and indulge in a world where cleanliness reigns supreme.